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Starting at your first session with your therapist, you will identify goals you would like to achieve that are in line with your values. This will be an ongoing process.
Mood is one of the common concerns leading individuals to seek therapy. Your therapist will track your mood and help identify ways to improve how you feel.
By improving your symptoms, you will be better equipped to manage daily life and perform at your best, which can also positively impact relationships.
The goal of our practice is to assist individuals from all walks of life in achieving healing and growth. We believe each individual is unique in their experience, and we strive to understand their challenges from a place of openness and acceptance.
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